Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just you—studies have found that listening to music can significantly improve your ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being—a finding that could be particularly beneficial ...

Funding: This work was funded by a grant from the company that provided the tracks for the work flow condition to Dr. Ripolles. The funders had no role in study design, data collection and analysis, ...

It costs next to nothing.

A new poll has revealed that many of us are guilty of letting our own needs slip to the bottom of the priority list as work, family, and daily demands build up. The survey of 4,000 UK adults, ...