A box, bench, sturdy coffee table or a low wall — or any other stable surface of your choice, really — and a weight are all you need for this workout. Every move will incorporate the box (or other ...

When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

From running to yoga to CrossFit, if you know someone who's obsessed with working out, give them one of these monthly fitness subscription boxes. They'll be excited when you tell them about their gift ...

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...