In my never-ending attempt to curate the perfect fitness lifestyle for myself, I have come across many a strange and seemingly useless product, particularly when it comes to apps or devices that focus ...
This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...
HAMPTON - Jeff Morin wants to eliminate the drudgery associated with exercise, which is why he and a partner have developed an interactive home workout machine built around boxing. It’s a similar ...
The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...
And why boxing is so good for women over 50, straight from Geri's coach ...