A new space at Kirtland Elementary School provides kids with an opportunity to take a break from the classroom and get their blood pumping during the school day. The Abriana Camino Wellness Room ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

In the era of endless screen time and mental multitasking, having our brain stay sharp and stress-free is more vital than ever. While some reach for brain-training games or supplements, yoga provides ...

Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day. “There is a shared responsibility from employers to be doing their part by actively ...