Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

As the global population ages, 2025 has delivered a remarkable wave of new research aimed at supporting healthier brains in later life. Whether it’s lifestyle programs shown to sharpen cognition or ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. It’s scientifically proven that doing a wide range of puzzles improves your memory, gives you sharper thinking ...