Scientists have found that the psychedelic DOI helped 'rewire' the brains of rats and influenced a brain pathway key to mental health that may improve treatment for depression.

Fan on, playlist on repeat, Netflix series playing in the background, or an ASMR video on TikTok: many people—and often women ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

We can’t stop the first wave of feeling. But we can decide what happens after it passes. A relatable meltdown, a science-backed reset We’ve all been there: it’s 90 degrees out, absolutely sweltering.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Neuroscientists have observed for the first time how structures deep in the brain are activated when the brain becomes aware of its own thoughts, known as conscious perception 1. The brain is ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. Think about nothing more than how the air fills your lungs. As you’ve probably discovered, ...