Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...