The simple session is designed to get the most out of your arms, shoulders, and back.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Save on the cost and bulk of a full dumbbell set with these adjustable models from Bowflex, PowerBlock and NordicTrack ...

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...

This one-month workout plan will teach you what to eat to build muscle and which exercises to do to build strength, boost metabolism and tone your muscles.

Dumbbell exercises can be an effective way to quickly build shoulder strength. Exercises include a standing overhead press, a ...

DIRECTIONS: Do this workout up to 6 days a week, aiming for at least 1 rest day.On days you dont train, stay active by takinga 20-minute run. Begin every workout with 3 rounds of this warmup: 5 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...