Guava is one fruit which has paved its way to our hearts with its impeccable taste and texture, but did you know it is one of the richest sources of vitamin C. In fact, guava has double the amount of ...

Amla, or Indian gooseberry, is famous for its high vitamin C content. It has about 600 mg of vitamin C per 100 grams, which ...

Guava benefits: Guava, as nutritionist Rujuta Diwekar mentions, is a local fruit which is in season right now. Guava or amrud is a Vitamin C-rich fruit with lots of antioxidants, potassium and fibre.

Regular guava juice consumption may prove a readily accessible and affordable addition to helping lower the risk of anemia in ...

These are their favorite Vitamin C sources—and no, they’re not all citrus.

Both guava fruit and guava leaves are highly nutritious and offer several health benefits. Guava is rich in vitamin C, fibre, antioxidants, and essential minerals that support immunity, digestion, and ...

Vitamin C plays a vital role in immunity, skin repair and overall wellness. While blueberries enjoy a healthy reputation, guava may be the true Vitamin C powerhouse. Here’s a detailed nutritional ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

Guava is considered one of the healthiest fruits. Guavas are among the most versatile fruits you can find. Loved for their sweet yet tangy flavour, they can be enjoyed in juices, jams, smoothies or ...