Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

The prevalence of overweight and obesity has reached pandemic proportions, affecting more than 1 billion people worldwide; it ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...