Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

The prevalence of overweight and obesity has reached pandemic proportions, affecting more than 1 billion people worldwide; it ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.