The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: As of Jan. 13, the Stamina Cardio ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Though you may not see vertical climbers scattered across home gyms ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Have you noticed more StepMills at your gym? Well, you aren’t seeing things. The StepMill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and ...

Mountain climbers offer a full body workout. Fitness Expert Feryl York says it's a move that has a lot to offer. In addition to rasing your heart rate as a form of cardio, a mountain climber works ...

If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber. It's a classic exercise you've probably done before, and ...

In the start position, stand with feet together and hands at your outer thighs. To begin, open your legs wider than shoulder-width apart and lift hands above your head. As soon as your feet hit the ...