As the Fitness and Commerce Editor at Men's Health, it's literally my job to try and test every piece of cardio equipment on the market. Along with my colleagues at MH, including Fitness Director ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

A balanced workout should feel planned, steady, and practical from the first few minutes. Cardio machines help raise the heart rate, warm the joints, and prepare the body for stronger movement.