Official recommendations vs. your goals.

Plus, the surprising benefits of turning the intensity down a notch.

Here’s how to get the most out of your workouts.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Staying active helps many ways, but it may not be a cure-all for everyone.