Fitgurú on MSN

Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Fitgurú on MSN

The chair is the new power rack: Why seated strength is outperforming traditional weights after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Hollywood Life

Keep Up With Your Health by Using the Best Exercise Ball Chairs

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Health and fitness ...
Hollywood Life

This Exercise Ball Doubles As An Office Chair For Better Posture And Burned Calorites

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. With its ergonomic design ...