The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...
Yahoo

Cat Pose

You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...
Yakima Herald-Republic

Yoga pose of the week: Cat/Cow

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...