Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

These days, many of us are looking for ways to do more than just exercise. We also want to be active to combat stress and get into a healthy, positive mindset. Because let's face it—this year hasn't ...

Are you interested in learning about yoga, breathwork, meditation and more? Local Healing Arts Teacher Laura Dunworth joined us today to talk to us more about her work and tell us more about her ...

Krishna Pattabhi Jois, the modern guru of ashtanga yoga popularized by celebrities such as Sting and Madonna, has died, according to his institute's website. Jois, who studied ashtanga yoga from the ...