Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Grab a chair and try this ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair. These are great if you are still dealing with no power or you work in an office all day and need ...