Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures that ...

Balance your energy and calm your mind with this 30-minute Chandra Namaskar (Moon Salutation) yoga flow. Combining grounding asanas and soothing pranayama, it’s perfect for evenings or restorative ...

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning stiff.

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

Follow this detailed guide to practice Chandra Namaskar, the calming Moon Salutation, perfect for relaxation and balance.#ChandraNamaskar #MoonSalutation #BhartiYoga Ozzy Osbourne dies at the age of ...