Hello! This is Yamaga from YAMAGAGYM, a personal gym in Kamiooka, Yokohama!“I don’t know what to do for chest training.”Have you ever felt lost when choosing exercises at the gym?One approach I ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...