"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

The bodybuilding great has traded maximal weights for machines and cables ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

You only have so much time in the gym to dedicate towards growing your chest. If you want to maximize chest gains, it helps to know which exercises make the cut and which are better skipped. Jeff ...

THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...