This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio — totally skipping the ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

BEACHWOOD, Ohio – If there’s one body part fitness classes obsess over, it’s the legs. Booty camps. Stretch-band classes. Even running, biking, and rowing. All tend to develop and strengthen the lower ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Another key difference: “Cycle & Sculpt” isn’t about the music. At no point in the class I dropped into did the instructor push us to synchronize our pedaling or sway our upper bodies in time with his ...

Stretch practitioner Danielle D'Alesio works on client Sergeant Jeff Wilson, of the Dallas County Sheriff Department. Stretching gyms are an interesting, trendy way to stay limber. Ben Torres / ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...