HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

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It’s easy to pass four minutes of your time doing absolutely nothing. You can look at the clouds, ponder the meaning of life, count your freckles, let your mind wander. Those are all fantastic uses of ...

Fast-paced, high-intensity interval workout — 20 seconds of torture followed by 10 seconds of rest, basically. Each set lasts for a total four minutes, then you get a one-minute break before moving ...

The Peloton instructor also tells PEOPLE how she stays motivated and confident in her own workouts on and off of the bike Tunde Oyeneyin may be known as one of Peloton's most challenging instructors, ...