The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

My glutes are still on fire.

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

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Just when I thought I had tried every unusual workout imaginable — from barbell HIIT to kickboxing-and-treadmill intervals, paddleboard yoga, and pool cycling — the VersaClimber entered the scene. I ...

Climbers are affordable and space-saving cardio machines that you can also use to build strength and endurance in the lower body. Some climbers also come with movable handlebars for upper body ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.