It can help alleviate anxiety and depression symptoms ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Researchers at the National Institutes of Health have found overactivation in many brain regions, including the frontal and parietal lobes and the amygdala, in unmedicated children with anxiety ...

In a recent study of more than 1,600 children, we found that the ability to sustain mental effort over time—or “cognitive ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

I am trained in Cognitive-Behavioral Therapy and I have extensive experience treating behavioral issues, providing parent behavior management training, and teaching coping and problem-solving skills.

People have a desire for peace of mind and solutions from their problems. Many feel helpless and have been held hostage by their own situation. Not all situations require you to be in therapy for ...