Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

SEATTLE — Scientists at the University of Washington say they've discovered a better way to manage our circadian rhythms by capturing the unique colors of the rising and setting sun. They developed a ...

I have always been attracted to light. I naturally wake up to it every morning and I start winding down with it in the evening. Dim rooms, gloomy weather, and short winter days; none of these are my ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

Strip lights are a simple solution that can immediately brighten up any room with color and light and transform the feel of any space—at a fraction of the cost of new lamps or fixtures. The best strip ...

Think of an item — any item — you might use in home decor. Chances are somebody now sells a version of same that comes equipped with color-changing LED lights. “Get your glow on,” suggests Pottery ...

A cozy bedroom with a stylish combination of blue and light wood texture furnishings. Just like room temperature, noise levels and lighting, the color of your bedroom can also significantly impact ...

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

LED light strips are a fun and easy way to spruce up a room, adding pops of color to a media center, a wall or even under a bed, or just bringing much-needed lighting to a dark area under a cabinet.