Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Planning on cutting carbs as part of your new year health kick? Think again. Despite what you may think (or what diet culture has been telling us for decades) carbs are not the enemy. In fact, giving ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...