Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Green peas are a nutrient-dense superfood packed with fibre, plant-based protein, vitamins, and antioxidants that support digestion, blood sugar control, immunity, and eye health ...

Bananas are a versatile and nutrient-rich fruit that can support energy, digestion, and weight management when eaten at the right time. Their high carbohydrate content provides quick, digestible ...

A subgroup of COVID-19 patients may show symptoms of digestive issues, such as diarrhea, a new study shows. Researchers in China examined 206 patients with mild cases of COVID-19. Forty-eight of the ...

Cardamom, the Queen of Spices, offers remarkable Ayurvedic health benefits. From improving digestion and detoxifying the body ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.