Cognitive-behavioral therapy (CBT) for menopausal insomnia improves sleep and hot flash interference in postmenopausal women, ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

The relationship between physical activity and cognitive health has become an important focus in neuroscience, behavioral medicine, and health research. In ...

Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

Guidelines suggest CBT-I plus medication is more effective than medication alone for adults with chronic insomnia disorder.

I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Positive Psychology in my practice. I grew up in Maryland in a large family with 5 siblings, and later moved to ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and ...