I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Easy to pick up, hard to ...

Being a tech journalist is a stressful job. And CES is the most stressful time of year. So naturally, I'm looking for any opportunity I have to take a couple of minutes, breathe, relax and just focus ...

It’s been three years since I tried meditating for a month, wrote a story on what I learned, and promptly reverted back to my meditation-free routine. Committing to anything, even stillness, well, it ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The world has seen a huge increase in the acceptance of mental health issues and treatment, especially since we all went through the collective trauma of the Covid-19 pandemic. More celebrities, ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

Meditation? Yes, you read that right. In the future, I predict that meditation will be a core competency not only for successfully managing your work+life fit, but for innovation in the workplace. Why ...