Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...