August 11, 19, 25, and 31. Seating capacity is limited to half typical class size to maintain social distancing. So when 30 pp have registered, registration will be closed. The remaining Core training ...

Intuitively, performing isometric exercises for the core muscles makes a lot of sense. Many of the core muscles become engaged in a "supportive" role during everyday activities, so training them by ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

A few months after she gave birth to her son, New Yorker Abbe Aronson decided it was time to get back into shape. Following the lead of ultratoned celebs like Jennifer Aniston, Courteney Cox, Julia ...