Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...
As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.
As seen in Golf Magazine's The Best Driving Instruction Book Ever!, Dave Phillips shows you some golf-tailored exercises to build your core strength at the Titleist Performance Institute.
Golf Digest on MSN
Four great ab exercises golfers should do instead of crunches
The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...
Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...
Your heart is in the right place. You want to be stronger, healthier and play better golf. But if you're anything like the typical gym goers that Golf Digest chief fitness advisor Ben Shear sees, you ...
No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback