Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

If you think you know every method of tying shoes, wait until you see the ingenious way this kid learned it. Colton, 5, demonstrates how it's done. First, you stick the little plastic end of your shoe ...

This shoelace-tying technique has excited TikTok users in knots. A Pennsylvania doctor has gone viral on the social media app for sharing the unusual way surgeons tie their laces, explaining that they ...

The last time you gave any thought to the way you tie your shoes was probably when you were getting ready to start kindergarten. While that default crisscross method is second nature by now, it may ...