Build Next-Level Core Strength with the 'Alligator Crawl' – Here's How to Do it Right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
NewsBytes

Bear crawl exercise: What it is exactly

Bear crawls engage the core muscles intensely, improving stability and balance. As you move on all fours, your abs and lower back work together to keep your body steady. This constant engagement ...
The New York Times

Try the Animal Movement Workout

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...