The Asics Aggies Running Club uses several workouts to get accustomed to the ups and downs of cross-country: Workout 1 Find a course that is roughly one mile long with a gradual incline ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Valby sustained calcaneal and cuboid stress fractures in early 2022 and has been vocal about wanting to avoid running-related injuries moving forward. This includes maintaining base fitness ...

Flower Mound’s Natalie Cook just had a senior year that may never be replicated. In the 2021-22 school year, Cook became the first girl to ever win the two ...

Although they’ve been running all summer (or wish they had been), the Chadron State College cross country team members officially began their workouts Saturday. Head coach Ryan Baily said 13 ...