One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Outside of high ...

It’s no secret that Chappell Roan is having a massive year. Her single, “Good Luck Babe!” was one of the most streamed songs on Spotify in 2024 and her album The Rise and Fall of a Midwest Princess, ...

Cross country also stands out from other team sports because teammates have to race against each other at meets. However, ...

While coaches keep regimented programs, open dialogue helps runners get enough rest so that they can be at their peak in the ...

Chappell Roan was a high school cross-country standout, running a 5K PR of 20:06.96 in 2012 before shifting her focus to music. Roan’s cardio-heavy live performances, inspired by her running ...