Curves is celebrating its 10th anniversary in business. The Curves fitness facilities offer 30-minute circuit training for women only and now also offer advanced workout levels, stretching classes and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...