Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Looking to up your fitness game or simply want to include a fun workout that helps your mind, body, and soul? Then, cycling might be your best bet. Cycling is one of the convenient exercises that ...

An experimental drug could help improve movement for patients with spinal cord injuries, and it's already making a big ...

Before stepping into a cycling studio where you are greeted by thumping dance music, flashing lights and smiling faces of fellow cyclers, learn about the benefits of this trendy exercise. Bianca ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

Most population studies on physical activity and health have involved largely inactive men and women, thus making it difficult to infer if health benefits occur at exercise levels above the current ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Cycle to Work Day promotes cycling instead of cars. Cycling improves heart health and helps manage weight. It also boosts mood and brainpower. Regular cycling promotes better sleep and provides more ...

More children are walking and cycling to school in Guernsey, according to the Health Improvement Commission. Its Active Travel Audit, introduced in 2020, measures how many people travel by walking, ...

ABritish medical journal published a study this spring that seemed to confirm what dedicated bicyclists had long suspected: Commuting on two wheels is really, really good for your health. Compared ...