Cycling as a workout is an ideal alternative to higher-impact activities like walking or running, if you're taking a break from them, want to try something different for a while, or you're just ...

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

Building a base on the bike has traditionally meant putting in a lot of hours doing long, slow distance training. But with work and family lives, it can feel impossible to find the hours in the week ...

If you’re looking for a way to challenge your cycling fitness, you might consider training for a century ride. This iconic distance, hitting 100 miles, leaves many cyclists fulfilled as they complete ...

The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.