Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Marie-Eve (not her real name) doesn't know what to think anymore. After years of trying to make sense of her intense ...

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Each six-week course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Skills are focused on exploring the ...

Mental health disorders come in many forms and affect thoughts, emotions and behaviors in complex ways. Conditions like anxiety, depression and bipolar disorder are among the most frequently diagnosed ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults. For some mothers, this stress is exacerbated by the ...

Doja Cat opens up about living with Borderline Personality Disorder. Here are the key symptoms, possible causes, and what experts say about managing this complex mental health condition.