Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

As a reporter covering longevity and health, I'm skeptical of new products or fads. As I've met researchers and doctors around the world, I've picked up a few solid tips. Here are my seven favorite ...

Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok followers ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

In the public eye, every aspect of a prominent figure's life is subject to scrutiny, and that includes their daily diet. For former First Lady Melania Trump, her approach to eating has consistently ...

It’s fighting season for YouTube influencer-turned-superstar boxer Jake Paul. While his hotly-anticipated Netflix fight with Mike Tyson, originally set for this month, was pushed back to November, ...

Ryan Crouser is about to compete for his third consecutive Olympic gold medal in shot put. Crouser shared his eight-hour daily training regimen and 5,000-calorie diet plan with BI. This story is part ...