Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

I’ve been meditating for almost a decade now. Initially, I thought I’d do it for a few months and I’d have learned everything I needed. But that’s not the way it works. Just as you need to keep ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for beginners and seasoned yogis alike, this session offers a seamless blend of ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

All NYC public schools will be required to offer daily “mindful breathing” practices to students, Mayor Adams, an outspoken proponent of mindfulness, announced Tuesday. Students will participate in 2 ...