“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

RALEIGH, N.C. (WTVD) -- A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

Denise Austin knows a thing or two about staying fit as the decades go by. The workout queen, 69, who rose to fame with her ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Are you ready for ‘doga?’ On select Saturdays, you can bring your pup to Barkfit for a unique group yoga class. Four-legged companions can lay, stretch, and play while you practice restorative ...