Dancing is not only fun but beneficial as well (Photo: iStock) It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

EYEWITNESS NEWS (WBRE/WYOU) — Many people forego dancing because they may complain of having two left feet, but studies show that whether you’re eight or 80, dancing has endless benefits. Dancing has ...

Unlike medical journals, I will admit, up front and out loud when there are biases in my writing. This short article is about dancing and its brain benefits. Body benefits are obvious, so let’s talk ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Dancing, like most forms of exercise, can have multiple health benefits if done regularly. If you have any doubt, take note of the muscle tone, flexibility, agility and coordination of any ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Since the 16th century, ...

Q. Do you have any information or opinions on how square dancing affects aging? L.D. Another study conducted by West China Hospital, Sichuan University found that among approximately 2600 participants ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky Heart topped the charts in 1991. This kind of synchronised dance involves ...