In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being. Stress is a very common emotion that a lot of people experience in their ...

Imagine this: doctors saving a suffocating patient not by inserting a breathing tube, but by funneling an oxygen-rich liquid through the rectum. It sounds like something straight out of an Ig Nobel ...