The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Shoulder strengthening should be addressed from the inside out. In other words, work on the small, supportive muscles around the shoulder joint before you address the larger sections of the deltoid.

Please provide your email address to receive an email when new articles are posted on . Ruptures of the deltoid muscle tendon are rare injuries that are infrequently reported in the literature.

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

In Dr. Pimple Popper's new Instagram video, she removes a huge lipoma from a woman's upper arm. The lipoma is so big, it looks like a super-strong muscle. Dr. Pimple Popper has to squeeze with all her ...