A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...

A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour.

Many people believe that overcoming depression requires long-term therapy, medication, or a major life change. Professional ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Nitrous oxide, better known as laughing gas, is quietly emerging as one of the most intriguing rapid-acting options for people whose depression has not budged with standard pills or talk therapy.

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

TMS is a well-established therapy for treatment-resistant depression. Large clinical studies show that it significantly reduces symptoms in 60 to 70% of patients, and 25 to 35% achieve remission. Most ...

Three reasons not to miss your last therapy session. Source: Viacheslav/Shutterstock Even though you are now feeling great, think twice about skipping your last therapy session. Typically CBT ...