The ketogenic diet is a low-carb, high-fat eating plan that encourages the body to burn fat for energy.

A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial ...

Two people can follow the same low-carb diet but see very different cholesterol results.

Doctors once swore by a diet of bananas, rice, applesauce and toast to treat gastrointestinal ailments, a regimen often known by the acronym BRAT.

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity ...

Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, ...

A Mediterranean-style diet helps people lose about 3.5% of their body weight over 2 years — matching a commercial weight-loss ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or ...

The Mediterranean diet has been extensively studied and is consistently rated as the best overall diet. It's been linked to lower rates of cardiovascular disease and a reduced risk of Type 2 diabetes ...

Ten percent less on the scale–in theory, it shouldn’t matter to the body whether the pounds are shed through keto, ...

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...