OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.

Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys. Health and fitness expert Simran Valecha recently shared how ...